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Do you need to find a more balanced relationship between work and life?
Do you need help to relax in order to improve your concentration?
You are invited to join the breathwork and meditation session with Hoa Hoang from To Be Light. You will be guided to explore and practice the breathing techniques, which can later be applied anytime to slow down your heart rate and calm your central nervous system. We will end the session with a short guided meditation to deepen the relaxation.
Hoa Hoang will also be answering any questions you may have about the meditation practice and how To Be Light can further support your well being.
When you login to this breathwork session you will need to find a quiet space where you can relax away from interuptions. The session costs just £10 - a special price for Concordians!
Joining and payment instructions will be emailed to you when you have registered. If you have any problems registering email Hoa direct.
If you cannot make this event, do join Hoa's mailing list to keep informed of others by clicking HERE or emailing hoa@tobelight.space.
